Anthony Cliffe 30:05 row
6,271m
Meters
30:05.9
Time
2:23.9
Pace
350
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 171 |
February 25, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,271m | 2:23.9 | 117 | 703 | 25 | 156 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 129 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 139 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 148 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 156 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 166 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 178 |
| 30:05.9 | 8m | 6:08.7 | 7 | 324 | 10 | 178 |
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Workout Graph
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