Anthony Cliffe v1:00/1:00r...7 row
3,801m
Meters
16:00.0
Time
2:06.2
Pace
241
Calories
172
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 0 |
February 27, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,801m | 2:06.2 | 174 | 898 | 32 | 172 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 138 | |
| r: 1:00 | 5m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 171 | |
| r: 2:00 | 1m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 32 | 177 | |
| r: 3:00 | 0m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 33 | 180 | |
| r: 4:00 | 3m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | 180 | |
| r: 3:00 | 1m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 33 | 183 | |
| r: 2:00 | 0m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 176 | |
| r: 1:00 | 0m | ||||||
| r10m |
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Workout Graph
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