Anthony Cliffe 30:00 row
5,920m
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 164 |
March 06, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920m | 2:32.0 | 100 | 642 | 21 | 146 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 23 | 128 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 | 142 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 21 | 150 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 21 | 151 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | 161 |
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Workout Graph
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