Anthony Cliffe 22:45 row
5,006m
Meters
22:45.1
Time
2:16.3
Pace
292
Calories
166
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 167 |
March 11, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,006m | 2:16.3 | 138 | 775 | 23 | 166 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 147 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 165 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 166 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 174 |
| 22:45.0 | 637m | 2:09.5 | 161 | 854 | 25 | 181 |
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Workout Graph
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