Anthony Cliffe 30:00 row
6,085m
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 157 |
March 13, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,085m | 2:27.9 | 108 | 672 | 19 | 153 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 131 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 18 | 143 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 17 | 151 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 18 | 157 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 183 |
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Workout Graph
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