Anthony Cliffe 30:00 row
6,199m
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
161
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 165 |
March 15, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,199m | 2:25.1 | 114 | 693 | 19 | 161 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 19 | 143 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 155 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 163 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 166 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 181 |
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Workout Graph
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