Anthony Cliffe 24:14 row
5,009m
Meters
24:14.3
Time
2:25.1
Pace
279
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 163 |
March 20, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,009m | 2:25.1 | 114 | 693 | 20 | 152 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 132 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 146 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 147 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 158 |
| 24:14.2 | 947m | 2:14.2 | 145 | 798 | 26 | 180 |
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Workout Graph
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