Anthony Cliffe 10000m row
10,000
Meters
49:56.5
Time
2:29.8
Pace
551
Calories
161
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 164 |
March 26, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.5 | 10,000 | 2:29.8 | 104 | 658 | 551 | 19 | 161 |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 666 | 110 | 18 | 147 |
| 9:56.4 | 4,000 | 2:29.1 | 106 | 663 | 109 | 17 | 156 |
| 9:50.2 | 6,000 | 2:27.5 | 109 | 674 | 110 | 18 | 163 |
| 10:48.6 | 8,000 | 2:42.1 | 82 | 582 | 109 | 17 | 162 |
| 9:26.5 | 10,000 | 2:21.6 | 123 | 724 | 113 | 26 | 179 |
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Workout Graph
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