Anthony Cliffe 30:00 row
5,825m
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 166 |
April 05, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,825m | 2:34.5 | 95 | 626 | 17 | 151 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 16 | 133 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 17 | 147 |
| 18:00.0 | 1,147m | 2:36.9 | 91 | 611 | 16 | 148 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 17 | 158 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 170 |
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Workout Graph
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