Anthony Cliffe 10000m row
10,000m
Meters
52:56.4
Time
2:38.8
Pace
540
Calories
161
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
| Drag Factor | 165 |
April 10, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.4 | 10,000m | 2:38.8 | 87 | 600 | 21 | 161 |
| 10:17.4 | 2,000m | 2:34.3 | 95 | 627 | 21 | 154 |
| 10:47.4 | 4,000m | 2:41.8 | 83 | 584 | 19 | 151 |
| 10:05.8 | 6,000m | 2:31.4 | 101 | 646 | 21 | 165 |
| 12:18.5 | 8,000m | 3:04.6 | 56 | 491 | 17 | 158 |
| 9:27.3 | 10,000m | 2:21.8 | 123 | 722 | 27 | 179 |
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Workout Graph
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