Anthony Cliffe 5000m row
5,000m
Meters
24:10.9
Time
2:25.0
Pace
279
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 166 |
May 17, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,000m | 2:25.0 | 115 | 694 | 20 | 157 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 19 | 142 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 19 | 148 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 19 | 155 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 19 | 163 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 28 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.