Anthony Cliffe 5000m row
5,000
Meters
24:10.9
Time
2:25.0
Pace
279
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 166 |
May 17, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.9 | 5,000 | 2:25.0 | 115 | 692 | 279 | 20 | 157 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 19 | 142 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 668 | 55 | 19 | 148 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 666 | 55 | 19 | 155 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 19 | 163 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 28 | 177 |
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Workout Graph
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