Anthony Cliffe 5000m row
5,000m
Meters
24:23.3
Time
2:26.3
Pace
276
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 167 |
June 05, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 5,000m | 2:26.3 | 112 | 684 | 21 | 136 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 20 | 115 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 20 | 123 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 20 | 138 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 21 | 144 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 28 | 164 |
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Workout Graph
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