Anthony Cliffe 5000m row
5,000m
Meters
25:36.8
Time
2:33.6
Pace
269
Calories
148
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 161 |
June 11, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.8 | 5,000m | 2:33.6 | 96 | 631 | 19 | 148 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 21 | 131 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 19 | 142 |
| 5:28.7 | 3,000m | 2:44.3 | 79 | 571 | 17 | 147 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 19 | 157 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 21 | 167 |
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Workout Graph
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