Anthony Cliffe 5000m row
5,000
Meters
25:01.3
Time
2:30.1
Pace
273
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 160 |
June 12, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.3 | 5,000 | 2:30.1 | 103 | 655 | 273 | 27 | 150 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 54 | 25 | 129 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 625 | 53 | 27 | 136 |
| 5:17.3 | 3,000 | 2:38.6 | 88 | 601 | 54 | 26 | 148 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 55 | 28 | 165 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 57 | 29 | 172 |
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Workout Graph
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