Anthony Cliffe 5000m row
5,000m
Meters
28:17.6
Time
2:49.7
Pace
261
Calories
147
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 447 |
| Drag Factor | 165 |
June 29, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.6 | 5,000m | 2:49.7 | 72 | 546 | 16 | 147 |
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 19 | 133 |
| 6:08.3 | 2,000m | 3:04.1 | 56 | 492 | 14 | 137 |
| 5:20.0 | 3,000m | 2:40.0 | 85 | 594 | 16 | 150 |
| 6:12.8 | 4,000m | 3:06.4 | 54 | 485 | 14 | 152 |
| 5:05.0 | 5,000m | 2:32.5 | 99 | 639 | 17 | 164 |
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Workout Graph
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