Anthony Cliffe 5000m row
5,000m
Meters
23:51.4
Time
2:23.1
Pace
280
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 166 |
July 17, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000m | 2:23.1 | 119 | 710 | 19 | 142 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 17 | 79 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 18 | 130 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 19 | 161 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 18 | 164 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 23 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.