Anthony Cliffe 30:00 row
6,165m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 165 |
July 24, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165m | 2:25.9 | 112 | 687 | 20 | 158 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 134 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 158 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 159 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 162 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 | 177 |
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Workout Graph
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