Anthony Cliffe 23:15 row
5,006m
Meters
23:15.7
Time
2:19.4
Pace
287
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 164 |
July 27, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.7 | 5,006m | 2:19.4 | 129 | 744 | 23 | 145 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 113 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 125 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 147 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 164 |
| 23:15.7 | 700m | 2:19.7 | 128 | 741 | 27 | 177 |
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Workout Graph
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