Anthony Cliffe 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
285
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 162 |
July 31, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 730 | 285 | 23 | 151 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 56 | 23 | 125 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 22 | 146 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 23 | 152 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 23 | 161 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 27 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.