Anthony Cliffe 30:03 row
6,080m
Meters
30:03.2
Time
2:28.2
Pace
334
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 167 |
August 07, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,080m | 2:28.2 | 107 | 669 | 21 | 150 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 127 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 140 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 149 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 152 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 162 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 175 |
| 30:03.2 | 4m | 6:40.0 | 5 | 318 | 0 | 175 |
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Workout Graph
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