Anthony Cliffe 30:00 row
6,056m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 164 |
August 09, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056m | 2:28.6 | 107 | 666 | 21 | 148 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 | 128 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 | 142 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 | 149 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 | 154 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 167 |
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Workout Graph
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