Anthony Cliffe 5000m row
5,000
Meters
25:55.3
Time
2:35.5
Pace
265
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 124 |
September 11, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.3 | 5,000 | 2:35.5 | 93 | 620 | 265 | 22 | 138 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 53 | 22 | 121 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 53 | 23 | 137 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 620 | 53 | 21 | 144 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 625 | 53 | 23 | 143 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 627 | 53 | 23 | 149 |
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Workout Graph
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