Anthony Cliffe v3:00/r...10 row
4,604m
Meters
25:00.0
Time
2:42.9
Pace
246
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,604m |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 124 |
September 18, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,604m | 2:42.9 | 81 | 578 | 23 | 137 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | 129 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 22 | 108 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | 152 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 20 | 120 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 156 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 21 | 126 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | 162 |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 21 | 128 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 29 | 167 |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 21 | 129 |
| r0m |
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Workout Graph
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