Anthony Cliffe 5000m row
5,000m
Meters
24:35.5
Time
2:27.5
Pace
274
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 124 |
September 19, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 5,000m | 2:27.5 | 109 | 674 | 23 | 154 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 21 | 140 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 23 | 153 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 24 | 155 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 24 | 156 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 26 | 168 |
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Workout Graph
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