Anthony Cliffe 30:00 row
5,865m
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 124 |
September 21, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,865m | 2:33.4 | 97 | 633 | 24 | 139 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 23 | 128 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 24 | 132 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 24 | 137 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 25 | 145 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 26 | 153 |
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Workout Graph
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