Anthony Cliffe 5000m row
5,000m
Meters
24:26.8
Time
2:26.6
Pace
276
Calories
164
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 126 |
September 24, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000m | 2:26.6 | 111 | 681 | 25 | 164 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 24 | 151 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 24 | 161 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 25 | 165 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 26 | 170 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 28 | 177 |
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Workout Graph
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