Anthony Cliffe 30:00 row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 127 |
October 05, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 24 | 151 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 | 135 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 | 139 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 24 | 148 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 25 | 159 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 29 | 177 |
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Workout Graph
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