Anthony Cliffe 5000m row
5,000m
Meters
23:56.8
Time
2:23.6
Pace
281
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 124 |
October 26, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,000m | 2:23.6 | 118 | 706 | 24 | 148 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 22 | 82 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 24 | 157 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 25 | 162 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 25 | 165 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 28 | 176 |
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Workout Graph
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