Anthony Cliffe 5000m row
5,000m
Meters
24:02.9
Time
2:24.2
Pace
278
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 124 |
November 09, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 5,000m | 2:24.2 | 117 | 700 | 25 | 152 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 23 | 134 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 25 | 148 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 25 | 152 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 27 | 156 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 29 | 170 |
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Workout Graph
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