Anthony Cliffe 5000m row
5,000m
Meters
24:08.2
Time
2:24.8
Pace
277
Calories
161
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 124 |
November 14, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 24 | 161 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 23 | 144 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 24 | 158 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 24 | 164 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 24 | 166 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 27 | 176 |
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Workout Graph
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