Anthony Cliffe 30:05 row
5,642m
Meters
30:05.3
Time
2:39.9
Pace
295
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 127 |
November 18, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,642m | 2:39.9 | 85 | 594 | 23 | 138 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 126 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 141 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 147 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 144 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 146 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 127 |
| 30:05.2 | 5m | 8:40.0 | 2 | 308 | 0 | 127 |
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Workout Graph
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