Anthony Cliffe 5000m row
5,000m
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
165
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 129 |
November 21, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 27 | 165 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | 150 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 27 | 160 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 26 | 161 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 25 | 172 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 30 | 182 |
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Workout Graph
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