Anthony Cliffe 5000m row
5,000m
Meters
25:20.5
Time
2:32.0
Pace
270
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 127 |
November 23, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.5 | 5,000m | 2:32.0 | 100 | 642 | 19 | 140 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 19 | 125 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 19 | 138 |
| 5:04.6 | 3,000m | 2:32.3 | 99 | 640 | 19 | 143 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 19 | 149 |
| 5:02.2 | 5,000m | 2:31.1 | 101 | 649 | 19 | 149 |
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Workout Graph
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