Anthony Cliffe v2000m/3:00r...4 row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
299
Calories
179
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 34:14.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 126 |
November 28, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 26 | 179 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 173 | |
| r: 3:00 | 18m | ||||||
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 26 | 180 | |
| r: 3:00 | 4m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 | 178 | |
| r: 3:00 | 8m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | 186 | |
| r: 3:00 | 5m | ||||||
| r35m |
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Workout Graph
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