Anthony Cliffe 30:00 row
5,986m
Meters
30:00.0
Time
2:30.3
Pace
326
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 126 |
December 04, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,986m | 2:30.3 | 103 | 654 | 23 | 143 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 22 | 124 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 | 140 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 | 140 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 23 | 142 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 | 170 |
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Workout Graph
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