Anthony Cliffe 24:57 row
5,008m
Meters
24:57.0
Time
2:29.4
Pace
273
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 126 |
December 11, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,008m | 2:29.4 | 105 | 660 | 22 | 143 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 111 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 144 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 154 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 155 |
| 24:57.0 | 982m | 2:31.2 | 101 | 648 | 22 | 155 |
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Workout Graph
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