Anthony Cliffe 31:58 row
6,366
Meters
31:58.0
Time
2:30.6
Pace
348
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 140 |
December 20, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:58.0 | 6,366 | 2:30.6 | 102 | 652 | 348 | 23 | 145 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 134 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 145 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 | 149 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 | 155 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 158 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 | 156 |
| 31:58.0 | 253 | 3:53.2 | 28 | 394 | 12 | 16 | 124 |
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Workout Graph
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