Anthony Cliffe 5000m row
5,000m
Meters
24:47.9
Time
2:28.7
Pace
273
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 137 |
December 28, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,000m | 2:28.7 | 106 | 665 | 24 | 148 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 23 | 137 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 25 | 139 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 26 | 148 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 24 | 155 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 26 | 161 |
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Workout Graph
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