Anthony Cliffe 5000m row
5,000m
Meters
24:06.2
Time
2:24.6
Pace
278
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 133 |
January 02, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,000m | 2:24.6 | 116 | 698 | 25 | 156 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 24 | 143 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 25 | 152 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 24 | 157 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 25 | 163 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 27 | 169 |
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Workout Graph
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