Anthony Cliffe 26:09 row
5,233m
Meters
26:09.8
Time
2:29.9
Pace
287
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 136 |
January 04, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.8 | 5,233m | 2:29.9 | 104 | 656 | 23 | 146 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 131 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 143 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 156 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 159 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 154 |
| 26:09.7 | 119m | 4:52.8 | 14 | 347 | 13 | 133 |
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Workout Graph
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