Anthony Cliffe 30:00 row
6,174m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 142 |
January 09, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174m | 2:25.7 | 113 | 688 | 24 | 147 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | 134 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 | 143 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | 146 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 | 153 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 | 159 |
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Workout Graph
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