Anthony Cliffe v1:00/1:00r...7 row
3,802m
Meters
16:00.0
Time
2:06.2
Pace
238
Calories
147
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,953m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 143 |
January 11, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,802m | 2:06.2 | 174 | 898 | 32 | 147 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 68 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 73 | |
| r: 2:00 | 4m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 32 | 178 | |
| r: 3:00 | 1m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 32 | 179 | |
| r: 4:00 | 4m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 32 | 179 | |
| r: 3:00 | 2m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | 183 | |
| r: 2:00 | 3m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 169 | |
| r: 1:00 | 129m | ||||||
| r151m |
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Workout Graph
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