Anthony Cliffe v1000m/1:00r...4 row
4,000m
Meters
17:18.8
Time
2:09.8
Pace
243
Calories
173
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 21:18.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 136 |
January 16, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.8 | 4,000m | 2:09.8 | 160 | 850 | 30 | 173 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 31 | 165 | |
| r: 1:00 | 66m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 30 | 173 | |
| r: 1:00 | 15m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 30 | 175 | |
| r: 1:00 | 12m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 31 | 179 | |
| r: 1:00 | 141m | ||||||
| r234m |
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Workout Graph
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