Anthony Cliffe 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 139 |
January 18, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 27 | 168 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 28 | 159 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 27 | 167 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 26 | 167 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 27 | 170 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 28 | 178 |
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Workout Graph
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