Anthony Cliffe v1:00/1:00r...7 row
2,453m
Meters
10:00.0
Time
2:02.2
Pace
157
Calories
173
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 138 |
January 25, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 31 | 173 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 156 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 175 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 170 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 178 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 177 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 180 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 179 | |
| r: 1:00 | 121m | ||||||
| r975m |
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