Anthony Cliffe 30:00 row
6,334
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 141 |
January 30, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,334 | 2:22.0 | 122 | 716 | 358 | 24 | 160 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 24 | 146 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 23 | 158 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 24 | 160 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 24 | 164 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 26 | 176 |
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Workout Graph
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