Anthony Cliffe 5000m row
5,000m
Meters
25:09.3
Time
2:30.9
Pace
273
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 123 |
April 18, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.3 | 5,000m | 2:30.9 | 102 | 650 | 21 | 147 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 21 | 93 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 21 | 157 |
| 5:22.7 | 3,000m | 2:41.3 | 83 | 586 | 20 | 159 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 22 | 162 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 22 | 167 |
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Workout Graph
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