Anthony Cliffe 5000m row
5,000m
Meters
24:57.5
Time
2:29.7
Pace
285
Calories
165
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 120 |
May 02, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 5,000m | 2:29.7 | 104 | 658 | 25 | 165 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 26 | 156 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 24 | 163 |
| 5:28.4 | 3,000m | 2:44.2 | 79 | 572 | 23 | 161 |
| 5:09.5 | 4,000m | 2:34.7 | 94 | 625 | 25 | 172 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 29 | 175 |
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Workout Graph
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