Anthony Cliffe v1000m/1:00r...4 row
4,000m
Meters
18:22.2
Time
2:17.7
Pace
230
Calories
162
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 22:22.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 121 |
May 17, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.2 | 4,000m | 2:17.7 | 134 | 760 | 26 | 162 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 | 151 | |
| r: 1:00 | 119m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | 161 | |
| r: 1:00 | 97m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 25 | 162 | |
| r: 1:00 | 110m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 | 176 | |
| r: 1:00 | 112m | ||||||
| r438m |
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Workout Graph
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