Anthony Cliffe 5000m row
5,000m
Meters
24:46.5
Time
2:28.6
Pace
282
Calories
161
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 123 |
June 10, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.5 | 5,000m | 2:28.6 | 107 | 666 | 23 | 161 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 23 | 149 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 24 | 162 |
| 5:43.5 | 3,000m | 2:51.7 | 69 | 537 | 20 | 159 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 25 | 164 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 27 | 173 |
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Workout Graph
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